Being aware of the amount of carbs in food and drinks is important for everyone with diabetes, but carb counting is really helpful if you use basal and bolus insulin. Calories keep your body functioning. They provide your body with the energy to perform essential processes, keep you moving, and sustain your daily life. Focus on eating fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar. Or have measured portions of fruit juices and dried fruits, which are concentrated sources of natural sugar, but have more calories. Whole fruits and vegetables have many health benefits. They add fiber, water and bulk, which help you feel fuller on fewer calories. Many cereal products in the UK are refined, with low wholegrain content. They can also be high in added salt and sugar. We should eat some starchy foods every day as part of a healthy, balanced diet. Why do you need starchy foods?

For a more in-depth look at carb counting, have a look at our ' Carbohydrate Counting' eLearning course which will guide you through the process step by step. Carbohydrate is a nutrient that forms a large part of our diet and provides our bodies with an important source of energy.

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Once you’ve got to grips with estimating the amount of carbohydrate you are going to eat and drink, you'll need to know your insulin-to-carbohydrate ratio. Rice and grains are an excellent choice of starchy food. They give us energy, are low in fat, and good value for money. Wholegrain, wholemeal and brown breads give us energy and contain B vitamins, vitamin E, fibre and a wide range of minerals. Bread, especially wholemeal, granary, brown and seeded varieties, is a healthy choice to eat as part of a balanced diet. Our current pricing was based on a customer survey, and we are below average in price for this type of app. However, we know we're not perfect, so will do our best to improve this while still being a sustainable business.

The type and amount of insulin you take will determine which of the two approaches will be better for you. Twice-daily mixed insulin regimen Reference lists and visual guides, such as Carbs & Cals, will help you estimate carbohydrate. They list the amount of carbohydrate in handy measures, such as one bread roll, one medium banana or one scoop of ice cream. Some reference lists also contain pictures too so you can compare. 4. Recipe nutrition information The amount you actually take will also depend on other factors such as your blood sugar level, illness or planned activity. Certainly, if you’ve got type 1 diabetes and are on a basal bolus regime or insulin pump, many of you will have attended a course or had a one-to-one session with your health care professional. These teach you how to carb count and enable you to effectively match insulin dose to the carb containing foods you are eating or drinking. This can give you greater flexibility in terms of diet and routine.Doughnuts are a popular morning treat, but one chocolate-frosted donut contains just under 30 grams of carbs. Storing potatoes in a cool, dark and dry place or in the fridge will help stop them sprouting. Do not eat any green, damaged or sprouting bits of potatoes, as these can contain toxins that can be harmful. Bread Duyff RL. Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017. In the UK, we also get a lot of our vitamin C from potatoes. Although potatoes only contain a small amount of vitamin C, we generally eat a lot of them. They're good value for money and can be a healthy choice. Go easy on saturated fats: Some people consider saturated fats to be unhealthy, but they’re not as harmful as trans fats. They’re not as healthy as unsaturated fats, but you can still eat saturated fats in moderation. Foods with saturated fats include butter, cheese, and red meat. Palm oil and coconut oil also contain saturated fats.